Develop Three Healthy Habits to Live a Long Life

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  • BefittingLife Learning

    We will be exposing to you the important healthy habits that one need to obtain and maintain a healthier living. If you learn to incorporate healthy habits in your life, it is very possible to increase your lifespan by as much as 11 years. Just think about it, that is a lot of extra time to be on this earth and this is something that is within reach by following a few simple habits.

     

    The first thing that you need to do is to always eat breakfast and never skip it. We have always been told that it is the most important meal of the day and that is so true. There are times when people skip breakfast to lose weight, but this is not the right thing to do.When you do not eat breakfast, your blood sugar levels as well as other nutrient levels drop and this robs you of the energy and nutrition that you need to function well for the rest of your day. It is a known fact that people who eat breakfast have a more positive attitude toward school and work and they function much better. Make sure that you eat plenty of fresh fruits and vegetables. Fruits contain water that you need to keep your body hydrated and they also provide you with vitamins and nutrients that other fat-free snacks don’t. Best of all they taste good and sweet and some even contain antioxidants to help keep you looking younger.



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