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2 Health and Fitness Courses • 2 video tutorials

Develop Three Healthy Habits to Live a Long Life


We will be exposing to you the important healthy habits that one need to obtain and maintain a healthier living. If you learn to incorporate healthy habits in your life, it is very possible to increase your lifespan by as much as 11 years. Just think about it, that is a lot of extra time to be on


17 Ways to Look and Feel Young in 30 Days


Aging is a natural process and all human beings, like all living beings on this planet, start aging as they grow older. A human beings average life span is 60-75 years and humans start showing signs of age, like wrinkles, sagging and sallow skin, bags under the eyes, etc., by the time they reach